Balance your way to better core strength
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Instructor Jessika Loving gets her early morning Adventure Boot Camp exercise class started. "You're getting a little bit deeper into the core muscles and the back muscles than you would without the ball," she said.
Mark Rightmire/Freedom News Service
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Balance your way to better core strength.
All that time during our childhood when we rode atop Space Hoppers and held onto the antennas for dear life, we were getting a great workout and didn't know it.
Over the years, the simplest of children's modes of transport became an invaluable tool to physical therapists: Sitting on a big. Read Balance your way to better core strength...
