Balance your way to better core strength
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Instructor Jessika Loving gets her early morning Adventure Boot Camp exercise class started. "You're getting a little bit deeper into the core muscles and the back muscles than you would without the ball," she said.
Mark Rightmire/Freedom News Service
Balance your way to better core strength.
All that time during our childhood when we rode atop Space Hoppers and held onto the antennas for dear life, we were getting a great workout and didn't know it.
Over the years, the simplest of children's modes of transport became an invaluable tool to physical therapists: Sitting on a big. Read Balance your way to better core strength...