How to set and meet your exercise goals
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How to set and meet your exercise goals.
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated. I want to be healthier. How can I get on track? — Katie P., Foxboro, Mass.
A: Start simple, and don't be discouraged if the weight does. Read How to set and meet your exercise goals...
