Tai chi invigorates seniors
Boots Wampler of Willows, clockwise from front, Bob Kennedy, Lorraine Baird and Donna Curl perform tai chi to improve strength and balance.
Tai chi invigorates seniors.
Seniors citizens in Willows are meditating in motion.
Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and sense of wellness and tranquility have greatly improved.
"I did Yoga for several ye. Read Tai chi invigorates seniors...