(BPT) - Most people would agree that getting good sleep makes you wake up feeling refreshed and rested, but not everyone knows just how crucial it is to get the recommended hours of shuteye. While you are resting, your body is at work. Your muscles work to repair themselves, hormones are released that affect everything from growth, stress and hunger and your brain flushes out toxins that build up while you’re awake. Additionally, a good night's rest can affect your mood, immune system, blood pressure, cardiovascular health, concentration and energy throughout the day. If you’re tossing and turning throughout the night, or if your mattress is feeling lumpy or lopsided, you probably aren’t getting quality rest. To help yourself get good sleep consistently, it may be time to replace or upgrade your bed. If you're looking to try out a new mattress, replace your old one or get new bedding, you should plan to buy these items during Black Friday to get the best sales.
Whether you're a pro at Black Friday shopping or are gearing up for your first time, it's good to start planning now to ensure you can get everything you need to create your sanctuary to help you get a great night’s sleep – this year and beyond.