Busy this summer? 5 seasonal self-care tips to keep you healthy

(BPT) - As summer heats up with travel plans, social gatherings and lots of good food, it can be challenging to stick to a wellness routine. However, practicing self-care doesn’t have to be complicated or time-consuming. To ensure your body is supported and thriving throughout all of your summer activities, check out these five simple self-care tips.

1. Move your body

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