Trouble sleeping? Try these tips to upgrade your sleep routine

(BPT) - The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. This variable weather and increasing daylight can be disruptive to your daily routine and nighttime slumber. In fact, the American Academy of Sleep Medicine has found that seasonal time changes can cause problems with mood, heart health and circadian rhythms. This spring, try these tips to refresh your sleep routine.

1. Get consistent with when you go to sleep and wake up.

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